3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook

💥The russian push-up is the best way to unlock that sticking point of the bar muscle up bc it teaches you how to drive through the heel of palm WHILE the elbows are moving into press position. 📣 If you’re a calisthenics enthusiast or just want to train a badass skill like the Strict Bar Muscle Up, and not sure where to begin check out my @performanceplusprogram that I wrote after I nailed my first bar muscle up , 4 years ago a, at age 47! #pamelagnon #calisthenics #fitafter50 #strictstrength |

498K views · 10K reactions | Muscle Up Hacks in 30 Days Russian...

🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli