68K views · 711 reactions | Yep, it's true. Power to the legs people! Video thanks to Olympic Channel  | World Rowing | Facebook
1:01
68K views · 711 reactions | Yep, it's true. Power to the legs people! Vid…
68K views4 weeks ago
FacebookWorld Rowing
In rowing you want to use your LEGS first! But it doesn’t work if you just “press your legs down”. If the seat moves back, but the handle doesn’t move and your body collapses forward, you’re doing what we call in the rowing world as “shooting the slide”, which results in ZERO leg power!! In order to TRULY use your legs first, you have to make sure that “every inch the seat moves, the handle moves”! This means your torso does NOT collapse down, and you feel strong tension in your legs as you PUSH
1:09
In rowing you want to use your LEGS first! But it doesn’t work if y…
1.8K viewsApr 25, 2024
FacebookTraining Tall
Glute Mobility for Rowers - Rowing Stronger
Glute Mobility for Rowers - Rowing Stronger
Sep 21, 2015
rowingstronger.com
Do you need to bend your legs up all the way when you row? Nope! And for a lot of people, bending your legs just shy of “knees over ankles” allows for the perfect amount of leg compression for a strong leg drive, hip swing, and arm pull while maintaining a racing stroke rate of 32 SPM! So many high school and college rowers would do anything for a 6:03 erg time for a 2000m! Just goes to show that it’s possible without a totally full compression of “knees over ankles”! What are your thoughts on t
0:23
Do you need to bend your legs up all the way when you row? Nope! …
39.1K views3 months ago
FacebookJust Row
Rowing Technique: Legs & Body Power for Effective Strokes! #shorts
0:41
Rowing Technique: Legs & Body Power for Effective Strokes! #shorts
2.3K views1 month ago
YouTubeDecent Rowing
Master ROWING TECHNIQUE: Legs / Body / Arms DRILL
0:50
Master ROWING TECHNIQUE: Legs / Body / Arms DRILL
1.6K viewsDec 26, 2024
YouTubeRower Academy
Understanding Rowing: The Role of Legs in Technique
0:30
Understanding Rowing: The Role of Legs in Technique
1.3K views2 months ago
TikTokmilena_kontou
7361562634371616030
Apr 26, 2024
TikTok
24:50
Build a Stronger Butt and Legs with this 20 Minute Rowing Workout
133K viewsMay 24, 2020
YouTubeDark Horse Rowing
Rowing for Shorter People
38.6K viewsApr 1, 2021
YouTubeUCanRow2
5:43
Correct Rowing Technique
2.3M viewsDec 16, 2010
YouTubeConcept2 Australia
26:16
The PERFECT BEGINNER Rowing Workout
2.2M viewsMar 28, 2019
YouTubeDark Horse Rowing
15:48
15-Minute Rowing Workout
20.1K viewsApr 13, 2020
YouTubeVive Health
3:16
Rowing With More Intensity
136.5K viewsApr 3, 2017
YouTubeconcept2usa
4:30
Mastering the Drive: Expert Rowing Technique
112.1K viewsDec 16, 2010
YouTuberowingwithcalmwaters
1:32
Resistance Band Exercise: Bent Over Rows
223.6K viewsApr 3, 2020
YouTubeVive Health
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
4:56
The rowing athlete - explained
108.8K viewsJul 30, 2016
YouTubeWorld Rowing
7:22
Rowing Machine : TECHNIQUE and BENEFITS
3.2M viewsMar 15, 2015
YouTubeLevel Up Fitness
2:39
Swimming Training: Better Leg Movement | Backstroke
9.4K viewsJan 10, 2017
YouTubeSIKANA English
21:57
Complete Beginner Rowing Workout! ALL-IN-ONE Sweat!
168.5K viewsSep 26, 2020
YouTubeDark Horse Rowing
14:47
Legs sinking while swimming - Exercise to improve
274.7K viewsMar 2, 2019
YouTubeSwimtoFly - Swim in 3 steps
6:25
Rowing Machine: How to BREATHE During Workouts
250.8K viewsMar 9, 2018
YouTubeTraining Tall
3:55
Essential Sculling Technique for rowers
567.3K viewsJan 17, 2019
YouTubeWorld Rowing
4:05
Basic Indoor Rowing Techniques: Legs Only Drill
13.5K viewsAug 3, 2021
YouTubeHydrow
1:39
How to Properly Use a Rowing Machine
2.3M viewsApr 12, 2011
YouTubeGHF Training
5:51
Use the Rowing Machine: Legs Vs Back
25.5K viewsMay 9, 2018
YouTubeDark Horse Rowing
3:12
The body of a rower
434.8K viewsJun 25, 2015
YouTubeWorld Rowing
20:26
10 Minute Rowing Workout: Every Beginner MUST Try
56.4K viewsDec 13, 2020
YouTubeDark Horse Rowing
6:12
The Official 2025 Rowing Form Checklist (PERFECT STROKE!)
1.6M viewsNov 27, 2020
YouTubeTraining Tall
See more videos
Static thumbnail place holder