The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F
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The movements and position of our toes might seem small or insignifi…
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THE FOOT COLLECTIVE on Instagram: "What does foot health look like inside the NBA? 👣🏀 In this week’s episode, @barefootbreathperformance sits down with @patgilbertpt - athletic trainer and physical therapist with the Indiana Pacers, to explore how he’s bringing natural foot function into professional basketball. A powerful look at the future of athlete development, starting from the ground up. Comment ‘R2E’ to listen to the full episode now on Restore to Explore podcast. 🎧 Huge thanks to our
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THE FOOT COLLECTIVE on Instagram: "What does foot healt…
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THE FOOT COLLECTIVE on Instagram: "Building better foot health starts with consistent movement. 💥 We’ve identified 5 fundamentals of natural foot function—circulation, sensation, mobilization, coordination, and integration—and created one powerful routine to help you explore and train them daily. Taken straight from our 12-week Foot Restoration Program, this routine is your go-to movement snack for healthier, stronger feet. 👣 Perfect as a daily habit or a warm-up for any exercise done on your
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THE FOOT COLLECTIVE on Instagram: "Building better foot h…
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Choosing Between Rigid Hiking Boots and Barefoot Shoes
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Unlock Better Foot Health with Daily Movement Routine
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Barefoot shoes for the whole family that allow natural foot movement, ground feedback, and allow for healthy development in little 🦶🏻 #barefootshoes #kidsbarefootshoes
Barefoot shoes for the whole family that allow natural foot movement, …
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