22K views · 203 reactions | Crossed Straight Leg Raise – A...

Technique Tip Tuesday - Inverting in the air! Raise your hand if yours could use some improvement. 🙌 They're a foundational skill that many don't take the time to clean up because there are so many more ‘fun’ things to do! I get it, however, by focusing on a strong foundation, you're doing yourself a favor in the long run! To start, place your hands in front of your chest, elbows drawing into your sides, and collar bones wide. Release your feet from the fabric & keep your legs straight. Circle