This morning I sent out a newsletter giving tips for looking after your feet - this reel is a bonus stretch to go with those tips! I send out tips, movement reminders and little golden nuggets each Wednesday morning for free, you don’t have to be a Pilates member to receive my tips ☺️ You can join the newsletter list via the link in my profile or send me a message if you need help with that. This stretch is an all time favourite! 👉🏼 I love it even more when I am wearing runners 👌🏼 Stretching
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This morning I sent out a newsletter giving tips for looking after your f…
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