EZ Bar Skullcrusher
0:39
EZ Bar Skullcrusher
3 viewsSep 16, 2009
muscleandstrength.com
165K views · 1.4K reactions | three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM | Facebook
0:05
165K views · 1.4K reactions | three biceps exercises using the Ez bar…
45.1K views2 weeks ago
FacebookBodyfitness GYM
EZ Bar Curl
EZ Bar Curl
Sep 16, 2009
muscleandstrength.com
30K views · 971 reactions | Improve your ‘Bicep Gains’with these 4 EZ Bar Exercises! #biceps | body augmentation | Facebook
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30K views · 971 reactions | Improve your ‘Bicep Gains’with these 4 E…
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Facebookbody augmentation
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🔥3 EZ-Bar Exercises to make those triceps grow... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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🔥3 EZ-Bar Exercises to make those triceps grow... ➡️ Get our "Dumb…
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