You’ll ABsolutely see the results when you learn how to use the ab machine properly. Watch the video for tips and tricks! | Planet Fitness
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You’ll ABsolutely see the results when you learn how to use the ab …
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Jackson Carey | Online Fitness Coach on Instagram: "⚔️KILLER AB CIRCUIT⚔️ Here’s 6 ab exercises you can do that require no weights, just your own bodyweight! Lets’ shred that belly fat & build muscle definition with these movements💪🏻 ◽️15min ⏰ ◽️Repeat each exercise as a circuit ◽️Rest as needed - try to take no more than (30sec) ◽️Feel the burn 🔥 Workouts: 1️⃣ Kickout x 20 2️⃣ Bicycle x 20 3️⃣ V-Up Crunch x 10 4️⃣ Plank Swimmer x 20 5️⃣ Alternating Leg Lift x 20 6️⃣ Leg Raise x 15 SAVE FOR Y
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