3.7K views · 385 reactions | If you find yourself sitting like this...
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FacebookAlejandro Matias
Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world. 💪 🏋️ | Guinness World Records
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Olivier Richters 'aka' the Dutch Giant is the tallest professional bo…
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Tight shoulders? Try these mobility exercises to increase your range of motion and control: 1. T-Cups – Train internal & external rotation with circular arm movement. 2. Behind-the-Back IR/ER – Use a towel to stretch actively in both directions. 3. External Rotation Overhead (Pause) – With a loop band between your wrists, pull apart and lift overhead. Control is key. 4. Scapular CARs – Controlled Articular Rotations to move your scapula with intention and precision. 5. Up & Overs – Improve scapu
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Tight shoulders? Try these mobility exercises to increase your range o…
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19K views · 1.2K reactions | They call this the world’s greatest...
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No gym? No problem. Here are 5 bodyweight exercises to fire up your glutes and strengthen your entire posterior chain: 1. Curtsy Lunge – Targets your glute medius and challenges your balance. 2. Forward-Leaning Split Squat – This variation smokes your glutes. 3. Single-Leg Glute Bridge – Isolate each glute for strength and control. 4. Kickstand Hinge – Improve your hip hinge and lengthen those glutes. 5. Glute Kickbacks – Accessory move to isolate and build volume. Stronger glutes = better postu
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No gym? No problem. Here are 5 bodyweight exercises to fire up yo…
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33K views · 25K reactions | Tight hips, glutes, or hamstrings? Here’s your mobility fix: • Runner’s lunge for stiff hip flexors • Tailor’s pose or Cossack lunge for tight adductors • Pigeon pose or figure four for tight glutes • Downward dog or forward fold with a rope for those stubborn hamstrings Move through these daily and feel the difference in your flexibility and flow. | Alejandro Matias | Facebook
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