The Auto Train Experience
The Auto Train Experience
Mar 24, 2004
amtrak.com
18K views · 95 reactions | How do you train your lats in a home gym?!...
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18K views · 95 reactions | How do you train your lats in a home gym…
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170K views · 6.9K reactions | When it comes to how to best train the lats on single arm seated cable rows, you actually don’t wanna be twisting your body, and you re def not gonna be getting a better contraction by doing so - after all you’d actually have to turn the other way in order to further contracts the lats technically. Instead, you want to avoid any twisting motion since you’re likely just incurring unnecessary momentum doing so. | Tyler Path | Facebook
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170K views · 6.9K reactions | When it comes to how to best train the la…
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Eric Barrera | Health & Fitness Coach on Instagram: "Grow your butt with the @bootybuilder.official extension: 1. Set up the pad so the top is right below your hip crease. You done want it too high and limit range of motion or too low and put too much pressure on the quads. 2. Grab the handles, keep your arms straight and lats engaged. 3. Squeeze your glutes and hamstrings to bring yourself up to make your body a straight line. Do NOT go higher and put unnecessary pressure on your lower back. 4.
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