Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Jun 14, 2020
919spine.com
Jefferson Curl Squat This is one of my favorite mobility drills for spine hips. You’re not just folding down you’re segmenting your spine one vertebra at a time, loading it slowly, then sitting into the bottom squat to open the hips. This teaches: • spinal control • hamstring length • hip mobility • strength through range Mobility isn’t just stretching its strength in the end-ranges. ⛩️ @UACTP 🎥 @molinnalexis #JeffersonCurlSquat #Mobility #Training #StrengthThroughRange #SpineHealth #Tendon #Co
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