Inside a Rotator Cuff Surgery (And How to Recover Faster!) 🦴❄️
0:33
YouTubeMyColdTherapy and SupplyColdTherapy
Inside a Rotator Cuff Surgery (And How to Recover Faster!) 🦴❄️
Your rotator cuff is your shoulder's seatbelt! 🚗 Learn how surgeons fix tears and how cold therapy machines can drastically reduce post-op swelling and pain. Always consult your surgeon first! 🧊 Full guide: https://youtu.be/dSx2BsU0ph0 Disclaimer: This is for educational purposes only and is not medical advice. Consult your doctor for ...
1K views1 month ago
Shorts
💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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