Seated Dumbbell Lateral Raise
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How to Do a Lateral Raise
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wikiHowDean Theriot
74K views · 1.8K reactions | Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit | Facebook
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74K views · 1.8K reactions | Swinging your body during the db …
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