A big secret to a healthy pregnancy 🔐 When we talk about breathing, most people think of chest breathing (up high) or belly breathing (down low). But here’s something few people ever consider your ribs are meant to move side to side as well. It’s called lateral expansion, and it becomes especially important during pregnancy and after giving birth. During pregnancy, as your baby grows, your diaphragm is pushed upwards and the space available for breathing naturally becomes smaller. Learning how