Which is better for pec growth, a press or a fly? What if you didn’t have to choose because you had something that was just better. What if your press was a fly and your fly was a press? With The Better-Fly™️ you don’t have to choose between them because there’s no difference. You get better focused isolation on the pecs without the limiting factors from smaller muscles. Yes, I’ve done this for six months and my bench press is higher and my pecs are bigger. So there’s that. And I’m not a 15 year
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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