3.9K views · 21 reactions | Born from humankind’s first tool and weapon, the steel club takes your training back to its primal roots - helping you develop strength and conditioning in 360 degrees of movement. - Learn more about Onnit 6 Steel Club: https://bit.ly/3hijpId | Onnit | Facebook
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3.9K views · 21 reactions | Born from humankind’s first tool and w…
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4.8K views · 41 reactions | ⚡️ Slow is Smooth, Smooth is Fast ⚡️ - Just as you do with any other training tool  ∙Start small ∙Aim to master the technique ∙Then build in weight, speed, and reps over time Leveling up on the club weight is  - : @krongo10 - #onnit #getonnit #allyou #fitness #workout #functionaltraining #functionalfitness #steelclubworkout | Onnit | Facebook
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4.8K views · 41 reactions | ⚡️ Slow is Smooth, Smooth is Fast ⚡️ - Ju…
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Born from humankind’s first tool and weapon, the steel club takes your training back to its primal roots - helping you develop strength and conditioning in 360 degrees of movement.⁠ -⁠ Onnit 6 Steel Club is a 6-week, total-body training program for building functional strength endurance using just a steel club and your own bodyweight. Stream workout videos and train in your living room!⁠ -⁠ Onnit 6 Steel Club Includes:⁠ ⁠ 6 weeks of full-body workouts⁠ 3 levels of progression, so you can scale e
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Born from humankind’s first tool and weapon, the steel club takes y…
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6.5K views · 36 reactions | ‼️Onnit 6 Steel Club⁠‼️ -⁠ O6 Steel Club...
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3.6K views · 32 reactions | Here is a prime mobility move by @onnitgymatx @tkkurz to get you right and ready for the week!⁠ ⁠ Add this 90/90 club rotation primer to any posterior chain workout. Don’t have clubs? Just grab 5lb dumbbells! This is also great for hip mobility and core!⁠ ⁠  Your health is an investment, not an expense! How have you invested today?⁠ -⁠ : @tkkurz⁠ -⁠ #onnit #getonnit #allyou #fitness #workout #mobility #steelclubworkout | Onnit | Facebook
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3.6K views · 32 reactions | Here is a prime mobility move by @onnitgy…
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#GetOnnit with Onnit Pro @michaelcvazquez and this Steel Club Workout: - 1. Alternating Overhead Press 3 sets, 15 reps, 1 min rest 2. Cross Fly 3 sets, 15 reps, 1 min rest 3. Overhead Swing 3 sets, 15 reps, 1 min rest 4. Club Rotation 3 sets, 30 sec on, 30 sec rest 5. Bent Over Row 3 sets, 12 full reps, 30 sec rest 6. V sit twist 3 sets, 45 sec on m, 15 sec rest 7. Standing Rocking Chair 2 sets, 12 reps, 30 sec rest - Stock up on Fitness Equipment and save 10% this weekend only for Onnit's Black
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