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Shoulder IR/ER Dribbles are a Great tool to have in your toolbox 🔥🔥 Why we like them: ⚾️ Creates quick transitions from ER to IR and also from IR to ER. The Speed component is a valuable piece left out of most Arm Care programs ⚾️ The thick band propelling your arm in the opposite direction acts as overspeed training at the Shoulder Joint ⚾️ This is a great exercise to add into the pre-throwing 1 handed plyo program when rehabbing most shoulder and elbow injuries ** We like to use a thick Rogu
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