GeneSIS Training
GeneSIS Training
Mar 8, 2022
algonquincollege.com
Power - Strength Training At Home Workout | Genesis Go
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MHS Genesis Training for BHCs
MHS Genesis Training for BHCs
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dvidshub.net
People don’t want to hear this, but fatigue doesn’t make you grow.⠀ ⠀ It does the opposite, by preferentially inhibiting your top-end fast-twitch muscle fibers.⠀ ⠀ The ones that you NEED to activate in order to grow.⠀ ⠀ This makes fatigue a problem.⠀ ⠀ And fatigue accumulates from rep to rep, set to set, session to session.⠀ ⠀ If you’re training with high volumes, taking your sets to failure, adding intensifiers, and lifting 5-6 days a week…you now have a huge problem.⠀ ⠀ That’s why low reps wor
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People don’t want to hear this, but fatigue doesn’t make you grow.⠀ …
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FacebookGenesis Fitness Training
2K views · 4 comments | Carnivore for 5 years. Zero carbs. Training...
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“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’s what does happen with age:⠀ ⠀ - You get lower motor recruitment (Guess what maximises motor recruitment?)⠀ - You have worse cardio capacity (Guess what doesn’t require cardio?)⠀ - You take longer to recovery (Guess what creates less fatigue)⠀ - You get more muscle damage (Guess what minimises muscle damage?)⠀ ⠀ Low reps, with heavy loads.⠀ ⠀ And no, lifting heavy doesn’t automatically increase the risk of injury. Shoddy techni
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“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’…
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Genesis Training Center - #1 and #2
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