Triceps Pushdowns: Proper Form & Technique for Muscle Growth
0:10
Triceps Pushdowns: Proper Form & Technique for Muscle Growth
7 months ago
MSNBullish - Video
399K views · 2.6K reactions | Still only doing basic pushdowns for...
1:15
399K views · 2.6K reactions | Still only doing basic pushdowns for...
133.6K views1 week ago
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Here’s how 👇 Arm workout to target all parts of the bicep and triceps 👇 Workout: Cross-body tricep pushdowns Targets Lateral, Long & Medial head of triceps ✅ 3x 12-15 reps Single-Arm cable curls Targets the long head of bicep in the lengthened range ✅ 3x 10 reps Spider curls - done on an incline Targets the short head in the shortened position ✅ 2x 15 reps DB Tricep pushdowns Targets the medial & Lateral head of triceps ✅ 4x 12-15 reps Hammer curls Targets the brachialis and Brachioradialis ✅
Here’s how 👇 Arm workout to target all parts of the bicep and triceps 👇 …
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By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
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