How to Do Crunches
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How to Do Crunches
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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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An exercise scientist explains why you shouldn't do sit-ups or crunches
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Why Crunches & Situp Are Bad For Your Back
Why Crunches & Situp Are Bad For Your Back
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Why these drills ⬇️ Crunches aren’t bad — but they only hit a small piece of the puzzle. If you want real core strength, you need more than just flexing your abs. That’s why I love these 3 drills. They challenge your body in ways crunches never will: 1️⃣ Your entire core works together as one system. 2️⃣ Mobility gets tested — hips, spine, and shoulders have to move well. 3️⃣ You build movement control head to toe, not just a 6-pack. Movements like this are a staple in Movement Snacks and Moveme
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Why these drills ⬇️ Crunches aren’t bad — but they only hit a small pie…
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