"Arm bar stretch—it's called a stretch, but it truly is a stability exercise." For more information on the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell | CrossFit
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"Arm bar stretch—it's called a stretch, but it truly is a stability ex…
17.6K viewsFeb 4, 2016
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The juji gatame cross-body arm lock stands out as a dominant arm bar in jujitsu and grappling. This method ensures achieving the perfect position consistently. Load weight, transition to mount, then execute the arm bar. Practice the drill by moving from side to side, maintaining control and precision. Have you tried this technique? #jujigatame #armbar #grappling #jujitsu #technique #martialarts | Carlson Gracie Gainesville - Official Academy | Facebook
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The juji gatame cross-body arm lock stands out as a dominant arm bar …
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FacebookCarlson Gracie Gainesville - Official Academy
Crossbar for Transport on Step-Through Style Bikes
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Crossbar for Transport on Step-Through Style Bikes
Jan 23, 2005
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172 reactions · 14 shares | Some really good tips for the arm bar from top side control. When you trap that arm, you want to make sure your opponent CAN'T free it. There is also a great finishing tip at the end that @chonabjj showed me when I taught my camp at @herobjjretreats. This is two days in a row I posted #JiuJitsu tips.  Thanks to my uke @caorsibjj. | Tom DeBlass | Facebook
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172 reactions · 14 shares | Some really good tips for the arm bar fro…
4.6K views3 weeks ago
FacebookTom DeBlass
Kettlebell Arm Bar for shoulder stability
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