Psoas Release Guide For Pain Relief
Psoas Release Guide For Pain Relief
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Case Grant on Instagram: "Not sure if I invented this or not. Hip flexors are easily the most neglected muscle group among both track and field sport athletes. Both the rectus femoris and iliacus/psoas major play a large role in resisting further hip translation during late stance, initiating the swing. If the rec fem and hip flexor group aren’t strong enough to overcome the eccentric forces of the preceding horizontal propulsion, we will not be able to cycle the leg quick enough to sustain a fa
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