How to Do a Back Extension (Hyperextension) | Exercise Demo
0:22
YouTubeDEVI Fitness™
How to Do a Back Extension (Hyperextension) | Exercise Demo
Learn how to perform a hyperextension with proper form. This is one of the best exercises for strengthening the glutes, hamstrings, and lower back. In this video I provide tips to help you get the most out of the movement safely. Key tips: • Hinge at the hips, not the lower back • Brace your core on the way up • Stop when your body is in ...
1.7K views4 weeks ago
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