89K views · 1.9K reactions | Save and practice these inversion drills to improve your guard retention and movement skills for Jiu Jitsu. 1) Seated sideliner 2) Prone inversion 3) Back roll prone inversion “Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook

95K views · 829 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook

Jiu Jitsu Movement Challenge ‼️ Here’s a Flo that combines 3 important movement skills used in Jiu Jitsu: Back roll, prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼 #jiujitsuflo | Ari Goldman