How to Do a Bridge Kickover
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Coach Elia - Stretching & Handstand on Instagram: "This is one detail that makes a huge difference in bridge stretches. Let’s see how it works. I place my hands right where the stick is and go into a bridge. I can straighten my legs, open through my shoulders, and hold the position well. Now, if you can do this too and want to intensify the stretch, simply move your hands closer to your feet. This shortens the distance between hands and feet, increasing the demand on your shoulders, thoracic spi
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