This week, we dive into a new scientific paper estimating that Tadej Pogačar’s VO2 Max could be the highest ever recorded in cycling history. We also break down the massive shake-up at Israel-Premier Tech, with Barcelona legend Andrés Iniesta’s company taking over and Chris Froome’s future looking uncertain. Plus, we round up the latest transfer news, debate ticketed roadside fans, and cover the action from the cyclocross World Cup in Tabor. | GCN Racing
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VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
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Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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Understanding VO2max: What Is It And How It Affects Athlete Performance​ — INSCYD
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This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. | Global Cycling Network
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FacebookGlobal Cycling Network
34K views · 719 reactions | ¿Cómo mejorar el VO2 Max?, ¿Por qué y para qué es importante? ¿Cómo podemos pedalear más duro durante más tiempo? Tener un VO2 máximo elevado es la clave para conseguirlo, ya que permite a tu cuerpo utilizar más oxígeno, dándote la energía que necesitas para seguir pedaleando duro sin cansarte tan rápido. Sebas te explica todo lo que necesitas saber y te propone unos entrenamientos para aplicarlo a la practica. | GCN en Español | Facebook
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What is 'VO2 Max'? Manon is here to explain more... 🎥 Watch the full video via 🔗 https://www.youtube.com/watch?v=wpWV4MwYaSk Or 🔍 How To Improve Your VO2 Max #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #VO2max #Explainer | Global Cycling Network
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What is 'VO2 Max'? Manon is here to explain more... 🎥 Watch the full vide…
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