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If your job keeps getting in the way of your fitness, this ones for you. Balancing a career and staying in shape isn’t about motivation… it’s about simple, repeatable habits. After 15 years of training and a decade whilst working corporate here mine: 1️⃣ Move before or after work Not every day needs to be a run or a gym session. Sometimes it’s a walk, a stretch, fresh air, sunlight, just movement. It clears your head and keeps your baseline high. 2️⃣ Hydrate before caffeine Water or tea first. Y

If your job keeps getting in the way of your fitness, this ones for you. …

713 views1 day ago

TikTokharryrichardsonfit

This mini duffle bag has straps for my yoga mat, fits my normal purse items plus it has an adjustable crossbody strap for easy carry. #bagsmart #gymbag #minidufflebag #workoutbag #tiktokshopcreatorpicks

This mini duffle bag has straps for my yoga mat, fits my normal purs…

619 views1 day ago

TikTokchrissyashley.tt

Encuentra tu forma de meditar 🧘🏻✨ 📝RESUMEN👇👇 1️⃣🧘‍♀️ Medita a tu manera. No hay una única forma correcta: respira, visualiza o simplemente observa. Encuentra la que mejor se adapte a ti. 2️⃣🌬️ Conecta con tu respiración. Es una herramienta simple y poderosa para calmar la mente y estar presente. 3️⃣🧠 Visualiza lo que deseas. Imaginar tu futuro con claridad te ayuda a enfocarte y a entrar en un estado de calma activa. 4️⃣🧎‍♂️ Integra la meditación en tu rutina. Puedes combinarla con acti

Encuentra tu forma de meditar 🧘🏻✨ 📝RESUMEN👇👇 1️⃣🧘‍♀️ Medita a tu man…

779 views1 day ago

TikTokmentalidadseiko

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