Yesterday I went for a walk and it was one of those beautiful winter days that lifts the heart without even trying. As a pain-recovery coach, I’m always aware of how healing comes in many forms — never just one thing, but a whole tapestry of moments, choices, and connections that support us. I walked with a dear friend (you know who you are 😊), and the place we chose was stunning — open, peaceful, spacious. It gave us room to breathe, to reflect, to open up. And what unfolded wasn’t just light,
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Yesterday I went for a walk and it was one of those beautiful winter …
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