12 ACL Rehab Exercises to Regain Knee Strength
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acltear.info
🦵 Inside ACL Reconstruction 🔹 What is the ACL? • The ACL is a key ligament that keeps your knee stable. • It prevents the knee from sliding forward when running or walking. • A healthy ACL ensures smooth and balanced knee movement. 🔹 What happens if the ACL is torn? • Without the ACL, the knee can slip forward, even while walking. • This causes instability, poor movement, and injury risk. 🔧 How ACL Reconstruction Works • The torn ACL is replaced using your own hamstring tendon. • A small tun
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