This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
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This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals
Moore Wellness. Moore Wellness · Original audio. This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in ...
583.5K views3 months ago
Arm swing in human locomotion Arm Swing Walking Benefits
Swing Arm locomotion - but no collision
Swing Arm locomotion - but no collision
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Arms swings are a simple and effective mobility exercise that can provide several benefits. They help improve circulation by promoting blood flow to the muscles and joints. The swinging motion encourages the expansion and contraction of blood vessels, aiding in the delivery of oxygen and nutrients while removing waste products. Additionally, arms swings can help lubricate joints through their range of motion. The rhythmic swinging action stimulates the production and distribution of synovial flu
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Arms swings are a simple and effective mobility exercise that can provide several benefits. They help improve circulation by promoting blood flow to the muscles and joints. The swinging motion encourages the expansion and contraction of blood vessels, aiding in the delivery of oxygen and nutrients while removing waste products. Additionally, arms swings can help lubricate joints through their range of motion. The rhythmic swinging action stimulates the production and distribution of synovial flu
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【美國常見傳統錯誤教學】-手臂揮桿 Arm Swing 你還在每天練 300 顆球，下場卻還是拉左右噴？短桿控制卻還是不穩定？ 這可能是「手臂揮桿」害了你！ ❌ 傳統教學的致命傷：2D 肌肉引動與主動曲腕 成年人肌肉發育健全，一旦用「胸椎、肩膀快肌去引桿在驅動手腕」，會導致： 1.缺乏重複性：手感靠運氣，練習場大師下場變路人。 2. 短桿失準：發力過猛喪失精細感知，切球沒控制感。 3. 10年後的運動傷害：代償引發手腕、肩頰骨、受傷等 ⚠️ 早期誰適合學習手臂揮桿？ 小朋友：因兒童時期上肢手臂肌肉無力，但因為沒有像成人力量矛盾這麼大，所以學習手臂揮桿，還可以找得到一半的核心力量跟協調性，但成人之後難以轉職業，就會在美國當教練，並且許多這類教材傳入亞洲，造成亞洲成人學習矛盾。 高大 PGA 選手（極少個案）：因為半徑優勢，人高馬大可以靠天生長手臂槓桿代償，這只是「極端特例」 🌟 我們的堅定建議： 無論年齡，請學習 「3D 核心驅動身體揮桿」！這是建立穩定性、避開傷害、才能確保您擁有美好且長遠的高爾夫生涯。 🤗 歡迎追蹤EFIL GOLF的 IG 與 Threads，獲取更多專業高爾夫
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【美國常見傳統錯誤教學】-手臂揮桿 Arm Swing 你還在每天練 300 顆球，下場卻還是拉左右噴？短桿控制卻還是不穩定？ 這可能是「手臂揮桿」害了你！ ❌ 傳統教學的致命傷：2D 肌肉引動與主動曲腕 成年人肌肉發育健全，一旦用「胸椎、肩膀快肌去引桿在驅動手腕」，會導致： 1.缺乏重複性：手感靠運氣，練習場大師下場變路人。 2. 短桿失準：發力過猛喪失精細感知，切球沒控制感。 3. 10年後的運動傷害：代償引發手腕、肩頰骨、受傷等 ⚠️ 早期誰適合學習手臂揮桿？ 小朋友：因兒童時期上肢手臂肌肉無力，但因為沒有像成人力量矛盾這麼大，所以學習手臂揮桿，還可以找得到一半的核心力量跟協調性，但成人之後難以轉職業，就會在美國當教練，並且許多這類教材傳入亞洲，造成亞洲成人學習矛盾。 高大 PGA 選手（極少個案）：因為半徑優勢，人高馬大可以靠天生長手臂槓桿代償，這只是「極端特例」 🌟 我們的堅定建議： 無論年齡，請學習 「3D 核心驅動身體揮桿」！這是建立穩定性、避開傷害、才能確保您擁有美好且長遠的高爾夫生涯。 🤗 歡迎追蹤EFIL GOLF的 IG 與 Threads，獲取更多專業高爾夫
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