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50K views · 366 reactions | 冀 How to Perform the Hydration Pinch Test...
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This skin pinch test reveals how dehydrated you are
This skin pinch test reveals how dehydrated you are
May 15, 2018
countryliving.com
Here’s a simple five-second skin turgor test you can try: Pinch the skin on the back of your hand and watch how quickly it returns to normal. If it bounces back right away, you’re likely well-hydrated. But if it stays tented or returns slowly, it can be a sign of dehydration. ✅ Important note: For people over 65, skin naturally loses elasticity. That means even well-hydrated older adults may have slower skin recoil. But if you do this test regularly with someone you care for, you can spot change
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FacebookBe Light Care Consulting
Are you HYDRATED or DEHYDRATED? 💦 Comment your result 😍 ➡️ Hydration Test: 1) Pinch your finger’s knuckle for a moment 2) Then release it 3) If the skin returns to its normal position then you’re HYDRATED 💦 4) If it takes time,you’re DEHYDRATED 🫨 FOLLOW for more 🫶 SHARE & SAVE for Later 💕 . . . . . . . . . . . #waniazaidi #hydrationtest #areyouhydrated #easyathome #riyadhinfluencer #riyadh #dietitian #clinicalnutritionist #healthylifestyle #water #dehydrated #foryou #explore #urdu #hindi #
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