15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
YouTubeBoho Beautiful Yoga
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body. Whether you are a complete beginner or looking for stretches to ...
1.1M viewsApr 20, 2020
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Effective Home Stretching Routine for Flexibility
0:06
17.1K views
Effective Home Stretching Routine for Flexibility
vm_stretching
Start your day right with these 5 simple stretches to wake up your joints, improve circulation, and release muscle tension. A few minutes every morning can set the tone for a pain-free, energized day ahead! 💪 #backpain #morningstretch #stretching #physicaltherapy | Keep Moving
0:31
2.2K views
Start your day right with these 5 simple stretches to wake up your joints, improve
Keep Moving
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