Did you know this pregnancy fact?
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YouTubeDr. Dana Figura
Did you know this pregnancy fact?
𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 I’m Dr. Dana Figura, also known as Foot Doc Dana. As a Doctor of Podiatric Medicine (DPM), I treat everything from trauma including broken bones, other sports injuries, foot wounds, calluses, thick or ingrown nails; you name it! Being a #doctor is a serious job, but we can have a lighthearted side too. That's why ...
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Shorts
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It might sound a little awkward at first, but this simple practice in the final weeks of pregnancy can help prepare your body for labour, reduce the chance of tearing, and support a smoother recovery afterwards 🤍 And no, you’re not supposed to just magically know how to do it. That’s why we’ve created a simple step-by-step guide from real midwives, so you can feel informed, confident, and supported every step of the way! No myths. No overwhelm. Just expert advice that actually helps. Here is ou
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