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I’m always down for a quick “quickie” 😴 A 20-minute nap is my favorite midlife wellness hack—because it resets my mood, my brain, and my patience in one shot. If you’ve been running on fumes lately… set a timer and try it today. What’s your relationship with naps—love them or can’t do them? 🎙️Listen to the podcast episode here: https://youtu.be/bBl58wxJ3ic?si=TPJCtK9KkN76bB8d #MidlifeWellness #PowerNap #RestIsProductive #HealthyHabits #EmergePositive | Deanne Lewis McPhail
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I’m always down for a quick “quickie” 😴 A 20-minute nap is my f…
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FacebookDeanne Lewis McPhail
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