15 deltoid exercises to tone and strengthen your shoulders
4:55
aol.comStephanie Mansour
15 deltoid exercises to tone and strengthen your shoulders
The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.
Dec 6, 2024
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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