Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views2 weeks ago
Shorts
3-Minute Finger Exercises for Slimming Hands
3:11
788.9K views
3-Minute Finger Exercises for Slimming Hands
studiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
515.8K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Pilates Mat Workout for Beginners
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get me out of a rut! DAY 1 of 25
0:28
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get me out of a rut! DAY 1 of 25
TikTokbalancedbecs
7.8K views5 days ago
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
TikTokluvmadeleine
12.4M viewsFeb 16, 2023
Effective Pilates Moves Using a Block for Support
0:13
Effective Pilates Moves Using a Block for Support
TikTokruthpilatesstudio
1.5M views3 weeks ago
Top videos
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
YouTubeEZ Health
9.7M views2 weeks ago
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
0:08
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
TikToksashalusslover
18.6K views6 days ago
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
Pilates Mat Exercises
Beginners Gentle Pilates Flow Mat Workout - 20 minute
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
YouTubeFlow with Mira
890.9K viewsJan 15, 2021
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
YouTubeMove With Nicole
2M viewsNov 12, 2020
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
YouTubeBodyFit By Amy
2.3M viewsMar 10, 2014
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesw…
9.7M views2 weeks ago
YouTubeEZ Health
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
0:08
#nikolaspilates #pilates #workoutfromhome #nikolaspilate…
18.6K views6 days ago
TikToksashalusslover
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get me out of a rut! DAY 1 of 25
0:28
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get m…
7.8K views5 days ago
TikTokbalancedbecs
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views2 weeks ago
TikTokstudiobymargarita
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
12.4M viewsFeb 16, 2023
TikTokluvmadeleine
Effective Pilates Moves Using a Block for Support
0:13
Effective Pilates Moves Using a Block for Support
1.5M views3 weeks ago
TikTokruthpilatesstudio
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views3 weeks ago
TikTokstudiobymargarita
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views1 week ago
TikTokroselifting
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views2 weeks ago
TikTokhazalkaratekin
4:31
1. Get a Lagree membership 2. Dutch the schedule and commit t…
388.3K views1 month ago
TikTokdenasialouise
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views2 weeks ago
TikToksomato.fit
0:08
Transform Your Body with Nikola’s Pilates Workouts
210K views1 week ago
TikToksashalusslover
0:19
Cristiano Ronaldo y el Pilates: Mejora tu Fuerza Central
340.8K views4 weeks ago
TikTokstudio.athletika
0:08
the SECRET to toned Pilates arms #shorts #pilates #tonedarms
43.3K views1 week ago
YouTubenourishmovelove
0:33
Hotel Gym Glute Workout: No Pilates Needed
56.6K views3 weeks ago
TikTokmaxxinedupriwwe
1:01
Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free s…
47.1K views1 week ago
TikTokkaitlynfallasmr
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views1 week ago
TikTokthe.amandaking2
0:20
Strong core and no more crunches!
21.8K views2 weeks ago
YouTubeBlissedhappiness Karina Blackwood
See more videos
Static thumbnail place holder