You’ve been lied to… Gary Player was perhaps the first golfer to champion the idea of golf fitness, adhering to a strict workout regimen since he was young, and is it any surprise that at 88 yrs old he might be the fittest golfer alive? There is a perpetuated lie that working out, lifting weights, doing spine rotation exercises wears out your body and will make you more debilitated when you’re older. This outdated theory is simply false, born from misinformation and lack of understanding from th
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