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1:06
YouTubeIntel Thrive
Are You A Night Owl? It Might Be A Disorder
Are you naturally more active at night—but struggling to function during the day? In this video, we explore whether being a “night owl” is just a preference or potentially a circadian rhythm disorder. Discover how your internal clock works, when it becomes a problem, and what science says about sleep timing and health.
979 views2 months ago
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Night owl behavior could hurt mental health, sleep study finds
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