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www.nhs.uk
Home workout videos - NHS
Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!
Dec 24, 2020
Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
Feb 27, 2015
Top 25 Proven Benefits Of Exercise (& Getting In Shape)
builtlean.com
Sep 21, 2020
Benefits of exercise
www.nhs.uk
3 views
Jan 25, 2022
Top videos
5:38
Strength and balance exercises
nhsinform.scot
Jun 18, 2024
30:58
Intermediate Aerobics - 30 minutes | NHS
YouTube
NHS
446.2K views
Jan 10, 2022
33:33
Advanced Aerobics - 33 minutes | NHS
YouTube
NHS
232.7K views
Jan 10, 2022
Exercise Routines
10:58
10 Minute CARDIO BLAST | At Home Workouts
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Walk at Home
11.5M views
May 11, 2020
37:38
30 Minute Workout | At Home Workouts
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Jul 13, 2020
22:51
20-Minute Dance Cardio & Sculpting Workout
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Jan 19, 2020
5:38
Strength and balance exercises
Jun 18, 2024
nhsinform.scot
30:58
Intermediate Aerobics - 30 minutes | NHS
446.2K views
Jan 10, 2022
YouTube
NHS
33:33
Advanced Aerobics - 33 minutes | NHS
232.7K views
Jan 10, 2022
YouTube
NHS
11:27
Working your abs - 10 minutes | NHS
163.6K views
Jan 20, 2021
YouTube
NHS
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M views
Jan 6, 2021
YouTube
NHS
48:39
Pilates for Beginners | NHS
94.2K views
Mar 27, 2021
YouTube
NHS
48:16
Wake-up workout - 45 minutes | NHS
179.5K views
Jan 13, 2021
YouTube
NHS
11:42
Toning your legs - 10 minutes | NHS
60.7K views
Jan 30, 2021
YouTube
NHS
33:45
Pilates for knee problems | NHS
193.4K views
Mar 6, 2021
YouTube
NHS
7:32
Basic warm-up - 5 minutes | NHS
278.7K views
Jan 2, 2021
YouTube
NHS
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noi
…
2.6M views
Apr 4, 2020
YouTube
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32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Do
…
3.6M views
Jun 18, 2018
YouTube
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11:13
Toning your waist - 10 minutes | NHS
69K views
Jan 16, 2021
YouTube
NHS
10:08
General cool down - 10 minutes | NHS
90.9K views
Feb 3, 2021
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10:24
Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | N
…
96.2K views
Apr 10, 2020
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23:46
Train at home with Nike | 20 Minute Stretch & Mobility Workout | Next
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Oct 9, 2020
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10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
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May 31, 2020
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Sep 24, 2020
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3:02
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Sep 25, 2019
YouTube
NHS
31:05
Pilates – standing and chair-based exercises | NHS
98.1K views
Feb 20, 2021
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NHS
31:41
Pilates for scoliosis | NHS
65.3K views
Mar 20, 2021
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31:23
Introduction to Pilates - Workout 1 | NHS
1.2M views
May 20, 2020
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30:38
Introduction to Pilates - Workout 2 | NHS
299K views
May 22, 2020
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NHS
0:08
80K views · 583 reactions | - Exercise daily to keep your mind a
…
80.9K views
4 weeks ago
Facebook
nhs.uk
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
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