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This simple leg swing is one of the best things you can do for your low back -especially before or after a flight. I just got off my 11 hour flight and was fine! 👉 It targets your psoas and spine in a functional, integrated way. The psoas connects your lumbar spine to your legs. 💡When you sit for long periods (like on a flight), it stays shortened and underused, which can throw off balance in your gait, hips, and low back. A quick reset: leg swings forward and back, paired with gentle spinal r
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