Fun fact, your vagina and cervix stretch up to 10 centimeters during birth, that’s about the size of a donut. 🍩 And your pelvic floor plays a huge role in helping that tissue stretch and open so baby can come on down the birth canal. Pregnant or postpartum? Learning how to relax and then retrain those muscles matters just as much as strength work. 💪 #pelvicfloortherapist #pelvichealth #motherhood #pregnancy #womenshealth | The Vagina Whisperer
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Dilatation means that the cervix opens. As labour nears, the cervix may start to thin or stretch (efface) and open (dilate). This prepares the cervix for the baby to pass through the birth canal (vagina). How fast the cervix thins and opens varies for each woman.......The birth of a child is the ultimate perfection of human love........Wishing you an easy delivery and healthy baby...... How long did you take to dilate upto 10cm?? How long was your labour?? Please feel free to share with moms to
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