Tonight’s Training Mobility (15mins) @gowod_mobilityfirst Hamstring and Glute Activation (Approx 10-15mins) 2-3 sets 8 x sliding lunges/leg 8 x static foam roller single leg glute bridge/leg 8-10 x BB RDL Shoulder Activation using @crossoversymmetryaustralia bulletproofing my shoulders so that I can keep doing what I do injury free Olympic Weightlifting Power Snatch (video) 3 x 2r, 1r (60kg - 67kg) Snatch Balance (video) 3x3 2x2 2x1 (55kg to 75kg) super happy to hit this as I’ve actually never b

Mobility work is for champions. 🏆 2025 Fittest Man on Earth Jayson Hopper knows the importance of mobility work. He always makes time for some GOWOD Mobility — and talking trash to Dallin Pepper. GOWOD is the Official Mobility Partner of the CrossFit Games. #CrossFit #CrossFitGames #GOWOD #Mobility #Fitness | The CrossFit Games

9.2K views · 15 reactions | Hit up @gowod_mobilityfirst for that overhead position欄 | Dallin Pepper | Facebook

64K views · 408 reactions | Been that team since the sandbox ️ Team GoWOD went home with the Event Win last year on 3334, being the only team that did not get capped in the workout for Elite Men. They snatched the 100 points and took third overall on the podium 雷 Which teams are you excited to see form this year?!  There’s still time to form your own super team of 3 and complete the OCQ by Monday, November 24th 8PM EST. Link in bio! | The Wodapalooza Fitness-Festival | Facebook