43K views · 722 reactions | UPDATE!!! Former Youth and Sports...
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43K views · 722 reactions | UPDATE!!! Former Youth and Spo…
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Punch The Pocket!!! The Peanut Punch strikes again. 💥
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Your bench PR does not win games. How much force you can deliver from the incline does. ⬇️ ✅ Incline press matches the angle you strike and punch in football ✅ Builds upper chest and shoulder strength that actually shows up on film ✅ Keeps shoulders happier so you can train hard and stay on the field ✅ Teaches you to drive through your feet and hips not just your ego If you play in the trenches and want strength that translates to pancakes not just numbers in the weight room, it is time to live
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