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Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll never forget learning this simple backpack trick — total game changer. On the way back from summiting Mount Joffre, I developed awful mid- and low-back pain with still a third of the trail left. Looking back, my pack didn’t fit properly, my body wasn’t conditioned for the load, and I had no idea this hack existed! My friend showed me, and it made a huge difference. Every 5–10 minutes, I’d switch which part of my back carri
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