Eating for glutes and keeping a flat stomach is not easy but these two exercises will always get me right🤞🏾😮‍💨 YOU CAN FIND THESE EXERCISES INSIDE MY BBLALLEGATIONS CHALLENGE-WITH A CHANCE TO WIN $1000 🔗IN MY BIO #fypchallenge #fitnessmotivation #women #exploremore #gymmotivation | Espeyranza
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Eating before swim practice can be a challenge. Here are a few suggestions that might help:🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies!❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practice foods below! 🏊🏽‍♀️: @marinitaspadoni ••#swimteam #swimmerlife #athletenutrition | SwimOutlet.com
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