Deltoid #muscle #anatomy 💪 | Dr. Ishtiaque Arafat

60K views · 934 reactions | Deltoid #muscle #anatomy ‍⚕️ | Dr. Ishtiaque Arafat | Facebook

Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s