Most adults don’t need fancy rehab tricks—they need strong, stable, pain-free shoulders. That’s exactly why we use curls and gun holds at CrossFit Zanshin. Here’s what they deliver: • Better joint stability — builds the rotator cuff and scapular stabilizers. • Stronger biceps tendon — huge for overhead strength and long-term shoulder durability. • Improved posture — teaches you to keep the shoulder blades where they belong. • End-range control — holding position under fatigue is the real anti-ag
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Most adults don’t need fancy rehab tricks—they need strong, stable, p…
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