3.5K views · 96 reactions | ‪Detailing work with these quick 3.  ‬ ‪Heavy cable plank row x 6 per side‬ ‪Lying leg lift x 10‬ ‪Cable plank side pull-through x 10 per side‬ ‪Rest 30-60s. Repeat x5. ‬ ‪*Pairs well with an upper body workout. ‬ | humanfitproject | Facebook
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3.5K views · 96 reactions | ‪Detailing work with these quick 3.  ‬ ‪Hea…
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20 November 2025
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