Pectoralis Major Stretch - Both Upper and Lower Fibers
1:44
YouTubeSDARC Wellness
Pectoralis Major Stretch - Both Upper and Lower Fibers
In this video we demonstrate how to stretch both the clavicular (upper) and sternal (lower) divisions of the pec-major. This is intended to be a very simple stretch that anyone can do. Hold each stretch for 20-30 seconds and repeat 2-3 times per day. Be on the look out for more helpfull videos from ROC Wellness Center!
31K viewsMar 21, 2013
Pectoral Muscles Workout
20K views · 244 reactions | What chest exercises can do is: ✨...
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20K views · 244 reactions | What chest exercises can do is: ✨...
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Aaron baker's chest workout. Baker's chest muscles displayed size, symmetry and overall aesthetic appeal. Through years of targeted chest exercises, such as bench presses, dumbbell flyers, and cable crossovers, he has been able to sculpt his pectoral muscles to create a visually striking and proportionate chest. . . . . . . . . . . . . . . . . . #aaronbaker #chestworkout #chestworkouts #chestday #chestmuscles #musclegains #shoulderworkouts #ronniecoleman #jaycutler #philheath #arnoldschwarzenegg
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Aaron baker's chest workout. Baker's chest muscles displayed size, symmetry and overall aesthetic appeal. Through years of targeted chest exercises, such as bench presses, dumbbell flyers, and cable crossovers, he has been able to sculpt his pectoral muscles to create a visually striking and proportionate chest. . . . . . . . . . . . . . . . . . #aaronbaker #chestworkout #chestworkouts #chestday #chestmuscles #musclegains #shoulderworkouts #ronniecoleman #jaycutler #philheath #arnoldschwarzenegg
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