5 Easy High-Protein Lunch Bowls (With Macros) All approx. 400–480 calories, 35–45g protein, balanced with protein fiber healthy fat. 1. Chicken Power Greens Bowl Protein: 42g • Calories: ~450 • 4 oz grilled chicken • 2 cups mixed greens • ½ cup quinoa • ¼ avocado • 1 tbsp pumpkin seeds • Lemon olive oil salt 2. Mediterranean Tuna Arugula Bowl Protein: 38–42g • Calories: ~420 • 1 can tuna in water (drained) • 2 cups arugula • ¼ cup cherry tomatoes, halved • ¼ cup diced cucumber • 6–8 olives, slic
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Why These High-Protein Lunch👇🏼Bowls Work for Diabetes & Weight Loss These balanced, high-protein lunch bowls are designed to stabilize blood sugar, promote weight loss, and keep you full for hours. Here’s why they work: ✅ High Protein (40-50g per bowl) – Protein slows digestion, reducing blood sugar spikes and keeping cravings in check. ✅ Fiber-Rich Carbs (7-12g fiber per bowl) – Slow-digesting carbs from quinoa, brown rice, and farro provide sustained energy without blood sugar 1. 🍲 Mediterr
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