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12 Highly Effective Tricep Pressdown Alternatives (With Pictures) | PowerliftingTechnique.com
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powerliftingtechnique.com
Tricep pushdown mistakes! Here is a video showing the wrong way vs the right way of performing the tricep pushdown exercise. ❌ 1) Upright torso leading to less range of motion. ❌ 2) Bending the wrists causing stress at the joint. ✅ 1) Torso slightly leaned forward leading to more range of motion. ✅ 2) Keeping the wrists straight alleviating stress on the joint. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fi
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Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your hip, this will bias more of the lats. However, when performing Rope Pushdowns, the prime mover will be bending at the elbow, biasing your triceps. Hope that helps. Keep crushing it saiyans 🔥 . #triceps #arms
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